Lifestyle & Wellness
At 786 Health, we believe wellness is more than just treating illness—it’s about helping you live a healthier, more balanced life every day. Our Lifestyle & Wellness Services are designed to guide you toward sustainable habits that support your physical, mental, and emotional wellbeing.
Whether you’re looking to improve your nutrition, manage stress, or reach a fitness goal, our team is here to provide personalized support every step of the way.
What we support
Nutrition Counseling: Learn how to fuel your body with balanced, sustainable eating habits that fit your lifestyle.
Weight Loss & Fitness Programs: Personalized plans that combine diet, movement, and accountability to help you reach and maintain your goals.
Smoking Cessation Support: Guidance and resources to help you quit smoking and improve your long-term health.
Preventive Health Workshops: Educational sessions to empower you with knowledge and strategies for a healthier life.
Stress Management & Mindfulness Coaching: Tools and techniques to help you manage stress, improve focus, and enhance emotional wellbeing.